Bukhara prune with pit from Khorasan, Iran. آلو بخارا
Bukhara prune is used in many Persian dishes and stews. This prune is not as dried as Torghabeh & Birjandi prune and has a sticky texture.
Prunes are a great source of Vitamin A, B and C. Dried prunes help prevent constipation and help improve gut heath. Dried prunes are rich in Iron and potassium.
Please note: Agricultural products vary in size/colour/quality each season. We do our best to gather only the highest quality each harvest.
|% Daily Value*|
|Total Fat 0.4 g||0%|
|Saturated fat 0.1 g||0%|
|Polyunsaturated fat 0.1 g|
|Monounsaturated fat 0.1 g|
|Cholesterol 0 mg||0%|
|Sodium 2 mg||0%|
|Potassium 732 mg||20%|
|Total Carbohydrate 64 g||21%|
|Dietary fiber 7 g||28%|
|Sugar 38 g|
|Protein 2.2 g||4%|
|Vitamin A||15%||Vitamin C||1%|
|Vitamin D||0%||Vitamin B-6||10%|
|*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|