Prune (Bukhara)

$14.49 CAD

Bukhara prune with pit from Khorasan, Iran. آلو بخارا 

Bukhara prune is used in many Persian dishes and stews. This prune is not as dried as Torghabeh & Birjandi prune and has a sticky texture. 

Prunes are a great source of Vitamin A, B and C. Dried prunes help prevent constipation and help improve gut heath. Dried prunes are rich in Iron and potassium.


Ingredients: Prune

  

Nutrition Facts
Amount Per 
Calories 240
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 732 mg 20%
Total Carbohydrate 64 g 21%
Dietary fiber 7 g 28%
Sugar 38 g
Protein 2.2 g 4%
Vitamin A 15% Vitamin C 1%
Calcium 4% Iron 4%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 10%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.