Prune (Bukhara)
$14.99 CAD
Description
Bukhara prune with pit from Khorasan, Iran. آلو بخارا
Bukhara prune is used in many Persian dishes and stews. This prune is not as dried as Torghabeh & Birjandi prune and has a sticky texture.
Prunes are a great source of Vitamin A, B and C. Dried prunes help prevent constipation and help improve gut heath. Dried prunes are rich in Iron and potassium.
Please note: Agricultural products vary in size/colour/quality each season. We do our best to gather only the highest quality each harvest.
Ingredients: Prune
Nutrition Facts
|
Amount Per
|
| Calories 240 |
| % Daily Value* | |
| Total Fat 0.4 g | 0% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0.1 g | |
| Monounsaturated fat 0.1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 2 mg | 0% |
| Potassium 732 mg | 20% |
| Total Carbohydrate 64 g | 21% |
| Dietary fiber 7 g | 28% |
| Sugar 38 g | |
| Protein 2.2 g | 4% |
| Vitamin A | 15% | Vitamin C | 1% |
| Calcium | 4% | Iron | 4% |
| Vitamin D | 0% | Vitamin B-6 | 10% |
| Vitamin B-12 | 0% | Magnesium | 10% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
