Prune (Torghabeh)

$14.49 CAD

100% natural dried prunes with pit from Torghabeh, Iran.

Torghabeh prunes contain no additives, preservatives or added sugar. Slightly larger and sweeter than Birjandi Prunes. This dried prune is used in many Persian dishes and stews. 

100% natural dried prunes are high in fiber and help prevent constipation. Only 4 prunes contain 5 grams of dietary fiber. Dried prunes contain many essential vitamins such as Vitamin A, K and B-6  to name a few. Dried prunes are a great source of Iron and potassium.

 

Ingredients: Prune

 

 

Nutrition Facts

Amount Per 

Calories 240
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 732 mg 20%
Total Carbohydrate 64 g 21%
Dietary fiber 7 g 28%
Sugar 38 g
Protein 2.2 g 4%
Vitamin A 15% Vitamin C 1%
Calcium 4% Iron 4%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 10%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.