Raisin (Red)
Description
Ingredients: Raisins
Benefits of Raisins:
-
Raisins are rich in calcium, which strengthens and demineralizes tooth enamel. Further, boron present in these dried fruits helps curb the growth of oral germs, promoting strong teeth.
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Oleanolic acid, one of the phytochemicals present in raisins, plays a crucial role in protecting your teeth against decay, cavities, and brittleness
- Raisins constitute a natural source of polyphenols and antioxidants, which have strong anti-inflammatory properties. Raisins contain antioxidant-rich polyphenolic phytonutrients, which are excellent for ocular health.
- alcium, the main element of our bones, is present in raisins, and these dried fruits are one of the best sources of boron, a micronutrient (a nutrient required by the body in a very small amount)
- Antioxidants and vitamin C in raisins help keep the skin radiant, taut, and youthful. Eating them can help prevent conditions like psoriasis and acne as they have strong germicidal properties.
- The high levels of potassium, fiber, polyphenols, phenolic acid, tannins, and antioxidants in raisins stimulate the burning of cholesterol as well as lowers blood pressure, thereby promoting good cardiac health.
- Raisins have been shown to lower the postprandial insulin response, which means they can stabilize the spikes or plunges on the insulin after a meal that can otherwise be dangerous to patients with diabetes.
Amount Per
|
Calories 85 |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Polyunsaturated fat 0 g | |
Monounsaturated fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 3.1 mg | 0% |
Potassium 212.3 mg | 6% |
Total Carbohydrate 22 g | 7% |
Dietary fiber 1 g | 4% |
Sugar 17 g | |
Protein 0.9 g | 1% |
Vitamin A | 0% | Vitamin C | 1% |
Calcium | 1% | Iron | 2% |
Vitamin D | 0% | Vitamin B-6 | 0% |
Vitamin B-12 | 0% | Magnesium | 2% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |