Organic Mission Figs California

$12.49 CAD

Natural Black Mission Figs from California.

Ingredients: Organic Mission Figs. 

 

Benefits of Figs:

 

Organic mission figs are a plentiful source of dietary fiber, including both soluble and insoluble types. Soluble fiber is known to help lower LDL “bad” cholesterol, stabilize blood sugar, and assist the body with nutrient absorption. Insoluble fiber is essential for making sure the digestive system runs properly, and it provides a sense of fullness. Rich in potassium, figs supply a mineral that supports cardiovascular function, reduces high blood pressure, and moderates sodium levels. They also provide calcium, a nutrient that is vital to the structure and health of bones and teeth. As a good source of iron, dried Mission figs are an energizing snack that fuels the body.

 

Dried Figs Nutrition Facts
Serving Size 1 fig (8.4 g)
Per Serving % Daily Value*
Calories 21  
Calories from Fat 2  
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 57mg 4%
Carbohydrates 5.4g 2%
Dietary Fiber .8g 3%
Sugars 4.03g  
Protein 0.3g  
Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 1%
*Based on a 2000 Calorie diet