Benefits of Jujubes:
Jujube extract is filled with phenolics that boost its antioxidant activity. This means that the antioxidant enzymes found in jujube work more swiftly to get rid of free radicals and prevent cancer.
Jujube has been used in traditional Chinese medicine to improve sleep and treat insomnia since time immemorial. This is because it contains saponins that have a sedative and hypnotic effect, which make it perfect for inducing sleep.
Consuming at least 40 milligrams of jujube a day can prove extremely beneficial for your gastrointestinal health. It can improve the overall environment of your gastrointestinal region and reduce its exposure to toxic ammonia and other such harmful compounds
jujube is packed with vitamins A and C that are powerful antioxidants. These essential nutrients fight against free radical damage that is responsible for a compromised immune system and could lead to cancer, heart disease, and rapid aging. They do so by regulating the production of inflammatory cytokines.
|% Daily Value*|
|Total Fat 0.2 g||0%|
|Cholesterol 0 mg||0%|
|Sodium 3 mg||0%|
|Potassium 250 mg||7%|
|Total Carbohydrate 20 g||6%|
|Protein 1.2 g||2%|
|Vitamin A||0%||Vitamin C||115%|
|Vitamin B-6||5%||Vitamin B-12||0%|
|*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|