Almonds In Shell (Raw)
Raw Almonds In Shell from Afghanistan.
Raw Almonds in shell are packed with health benefits. Almonds in shell are a great source of fiber, protein, vitamin E, potassium and magnesium. Covered with a soft shell that is easily shelled by hand or a nut cracker. We also carry shelled almonds for easy snacking.
Benefits of Almonds:
Almond's most remarkable qualities is its high content of nutrients, which provide the body with important elements such as fiber as well as a healthy dose of protein.
Almonds are also full of antioxidants which help to protect the body from infections. Antioxidants are one of the best bulwarks against oxidative stress, a process which may contribute to a number of diseases including cancer.
Almonds help build strong bones and teeth. The phosphorus in almonds helps make this possible. Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.
Almonds could even help with weight loss and belly fat loss. After having some almonds as a snack, you are likely to feel full for longer. That’s because these nuts contain a high quantity of both fiber and protein – two dietary components known for higher levels of satiety
|% Daily Value*|
|Total Fat 14 g||21%|
|Saturated fat 1.1 g||5%|
|Polyunsaturated fat 3.4 g|
|Monounsaturated fat 9 g|
|Trans fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0.3 mg||0%|
|Potassium 199.9 mg||5%|
|Total Carbohydrate 6 g||2%|
|Dietary fiber 3.5 g||14%|
|Sugar 1.1 g|
|Protein 6 g||12%|
|Vitamin A||0%||Vitamin C||0%|
|Vitamin D||0%||Vitamin B-6||0%|
|*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|