Mixed Veg. (Koko)

$4.99 CAD

Ingredients: Parsley, Leek, Coriander, Dill, Savory

 

 

Kookoo sabzi is a fresh herb dish served for lunch/dinner during Nowruz (Persian New Year). This dish is a great one-pan vegetarian meal made of several fresh herbs and just enough eggs to hold it all together. If you bake it in the oven rather than frying it on the stove it absorbs less oil, which is always a good thing for the health conscious cook

 

Kookoo Sabzi Recipe:

Serves 6-8

Ingredients:
2 cups chopped  parsley
2 cups chopped scallions or chives
1 cup chopped dill
1 cup chopped cilantro
2 tablespoons Barberries, rinsed
2 tablespoons walnuts, chopped
6 large eggs
1/3 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon pepper
A pinch of red pepper
1 tablespoon flour
1 teaspoon baking powder
Vegetable oil or olive oil

Method:

  1. In a large mixing bowl, beat eggs with a fork or a whisk until well blended
  2. Add all the chopped herbs, barberries, walnuts, turmeric, flour, baking powder, red pepper, salt and pepper, mix until combined. 
  3. Add two tablespoons of oil to the mixture, stir well.
  4. Gently pour the herb mixture into a well-oiled baking dish, smooth the surface and place in a 350 degree Fahrenheit preheated oven for about 30 minutes or until the center feels firm. Remove from the oven and allow to cool before cutting into serving-size pieces. 

Place on a serving platter. Kookoo could be served hot or room temperature with warm bread 


Enjoy!