Iranian Almonds (Raw)

$22.49 CAD

Raw Almonds from Iran. May contain a few Bitter Almonds

Ingredients: Shelled Iranian Almonds

 

Benefits of Almonds:

 

Almond's most remarkable qualities is its high content of nutrients, which provide the body with important elements such as fiber as well as a healthy dose of protein.

Almonds  are also full of antioxidants which help to protect the body from infections. Antioxidants are one of the best bulwarks against oxidative stress, a process which may contribute to a number of diseases including cancer.

 Almonds help build strong bones and teethThe phosphorus in almonds helps make this possible. Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.

Almonds could even help with weight loss and belly fat loss. After having some almonds as a snack, you are likely to feel full for longer. That’s because these nuts contain a high quantity of both fiber and protein – two dietary components known for higher levels of satiety

 

Nutrition Facts
Amount Per 
Calories 163
% Daily Value*
Total Fat 14 g 21%
Saturated fat 1.1 g 5%
Polyunsaturated fat 3.4 g
Monounsaturated fat 9 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Potassium 199.9 mg 5%
Total Carbohydrate 6 g 2%
Dietary fiber 3.5 g 14%
Sugar 1.1 g
Protein 6 g 12%
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 6%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 19%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.