Black Sour Cherries
Black Sour Cherry Slightly Salted.
Ingredients: Sour Cherry, Salt
Benefits of Sour Cherries:
They're chock-full of compounds that stave off inflammation, have antiviral and antibacterial properties, help support heart health, and even fight cancer. Two of these compounds are quercetin and ellagic acid, both shown to inhibit the growth of tumors and kill cancer cells without damaging healthy ones. Perhaps best of all, for all the nutrients they offer, sour cherries are low in calories.
Mentioned earlier, the anthocyanin presence in sour cherries – more than any other fruit – not only gives sour cherries their vibrant pigment, but also reduces inflammation, eases arthritis pain, and may help lower risk of heart attack, stroke, and type 2 diabetes.
Ingesting sour cherries lowers uric acid levels in the blood, which helps prevent gout. In fact, cherry juice is an excellent natural remedy for gout pain. It's also known as a very good source of melatonin, which may help prevent breast cancer.