Improving cardiometabolic health by using nuts and dried fruit
Heart diseases always cause risk to your life. But, when you have both cardiac disorders and metabolic issues (like diabetes), it results in a cardiometabolic issue. Improper diet and unhealthy lifestyles are some major factors affecting cardiometabolic health. You have to do regular workouts and quit smoking to restore your cardiometabolic condition.
However, scientists have claimed that the consumption of nuts and dried fruits can reduce the risk of cardiometabolic problems.
What are the major symptoms of cardiometabolic health problems?
Cardiometabolic syndrome, also known as CMS, can cause different metabolic dysfunctions. So, you will have symptoms like
- Insulin resistance
- Impaired glucose tolerance
- Central adiposity
Reduce abdominal obesity and avoid cardiometabolic health-
Abdominal obesity is one of the risk factors for cardiometabolic syndrome. However, dry fruits and nuts have the potential to lower your belly fat and keep you safe.
For instance, it is not easy to find a snack with weight loss properties and low salt. But, raisins are one of the healthy dry fruits with a high level of iodine. 100gm of raisins contain a minimal amount of fat. Thus, those who like to control weight can try out raisins.
Speed up your metabolism with almonds-
To boost your metabolic rates, you can eat almonds every day. These nuts also cut down lipid strains and reduce LDL cholesterol. The best fact is that they also fight against your belly fat. Thus, you can save yourself from cardiometabolic issues by adding almonds to your regular diet.
Minimize hypertension and stress- Prevent cardiovascular syndrome-
Hypertension, also known as high blood pressure, is one of the common health issues. While not treated properly, it can result in other complicated health issues.
But, you can reduce stress by having a handful of crunchy dry fruits every day. Pistachios, cashew nuts, and almonds are some dry fruits that can keep your stress under control due to the presence of healthy fatty acids. Moreover, vitamins B and E in dry fruits and nuts can reduce your blood pressure. You will feel energetic and become active. Your busy lifestyle can cause much stress, and thus, it is good to consume nuts regularly.
Control diabetes- Another risk factor for cardiometabolic diseases-
Nuts contain healthy fats, which are beneficial to patients with Type 2 diabetes who have a high risk of heart disease. Nuts also increase the healthy cholesterol and reduce the bad cholesterol in the tissues.
Moreover, nuts like almonds control blood sugar and prevent diabetes.
Walnuts are a good source of alpha-lipoic acid and minimize the inflammation level. Inflammation is related to health diseases and several other disorders. So, you can prevent inflammation symptoms by having walnuts with other dry fruits. Peanuts are also a diabetes-friendly snack containing a high amount of protein and fiber.It can be concluded that nuts and dry fruits can prevent cardiometabolic diseases by controlling the risk factors like obesity and diabetes. But, the best quality dry fruits from a reliable online store.