Today, everyone is conscious/mindful of their health and vital parameters to keep optimum health. Dry fruits ranging from dates, pistachios, almonds, apricots, walnuts, cashew nuts, and raisins have several health benefits that explain their high demand today.

Dry fruits are now part of diets with astounding results. Besides the usual antioxidants, micro-nutrient density, minimal fat, and carbohydrates, dry fruits give several benefits that help live a healthy life with enhanced immunity. These are some of the primary benefits guides of eating dry fruits regularly. 

Benefits Guide of Eating Dry Fruit

Various dried fruits, dates, plums, raisins and figs

Cashew Nuts 

Cashew nuts provide several minerals, vitamins, fiber, calcium, magnesium, copper, low-fat content, and other nutrients beneficial for good health.

-They enhance reduced cholesterol levels vital for good heart health.

-Calcium and magnesium are good for stronger bones

-Fight cancerous cells in the body


Apricots are known to be good for exceptional sight and better eye health. Apricots have a long list of nutrients like Vitamins A, B6, C, E, K, betacarotene, fatty acids, niacin, thiamin, potassium, phosphorous, copper, zinc, sodium, manganese, iron, fiber, protein, fats, carbohydrates, calcium, selenium, energy, and riboflavin among others. The high-calorie count is an energy and mood booster/changer.     

-sharper and healthier optic nerves

-retains eye health for a prolonged period

-calcium and phosphorous are great for string bones

-fights cancerous cell growth in the body


Dates naturally have high fiber content, a natural constipation relief ingredient. They have added nutrient benefits like carbohydrates, potassium, magnesium, iron, vitamin B6, protein, and copper. 

-The high-calorie count enhances strength and vitality. 


Almonds are native to Asia. Today, they are global because of a healthy nutrient profile that includes: fiber, vitamin E, B2, copper, fat, protein, manganese, potassium, and phosphorous. The richness in antioxidants, carbohydrates, minerals, and phytic acids.

-better blood sugar control and low cholesterol

-effective in weight loss as they reduce hunger and calorie intake.

- benefit in blood pressure control 


Iranian Pistachios are the best sources of primary nutrients like phosphorous, potassium, copper, vitamin B6, fatty acids, fiber, carotenoids, and phytonutrients. They have been around for centuries and originated from the Mediterranean region. They are now widely cultivated globally.  

-Contains carotenoids reportedly good for eye health

-Fiber enhances a better and smooth digestive system.

-Presence of fatty acids promotes good skin health through hydration.   


Although there are different species of walnuts (English walnuts and black walnuts), the nutrient base has endeared several dried fruit users globally. Walnuts are rich sources of thiamin, vitamin B6, potassium, phosphorous, calcium, iron, zinc, manganese, folate, and other nutrients beneficial to human health.

-enhance reduction of contracting cancer

-fight hair fall or recede with the rich presence of biotin. 

-they have several anti-aging properties like Vitamin E

-the fatty acids and antioxidants are stress fighters as they promote calm and ease.


Dry fruits vary in nutrients going by the nutrient guide above. It illustrates adding dry fruits to personal diets is recommended by several health experts as they boost immunity and general several health parameters.

June 19, 2022 — Tavazo's Blogger