Roasted Salted Baru Nuts
Roasted & Salted Baru nuts.
Ingredients: Roasted Salted Baru Nuts
Benefits of Baru Nuts:
Baru nuts are very high in protein with 24% of their weight being highly digestible protein, and they contain essential fatty-acids and antioxidants. They have fewer calories and fat than other traditional nuts (see chart below) and are also very rich in fiber, vitamin E, magnesium, potassium and zinc.