Raisin (Malayer)

$12.49 CAD

Weight
Description

Ingredients: Raisins

 

Benefits of Raisins:

 

  • Raisins are rich in calcium, which strengthens and demineralizes tooth enamel. Further, boron present in these dried fruits helps curb the growth of oral germs, promoting strong teeth.

  • Oleanolic acid, one of the phytochemicals present in raisins, plays a crucial role in protecting your teeth against decay, cavities, and brittleness

  • Raisins constitute a natural source of polyphenols and antioxidants, which have strong anti-inflammatory properties. Raisins contain antioxidant-rich polyphenolic phytonutrients, which are excellent for ocular health.
  • alcium, the main element of our bones, is present in raisins, and these dried fruits are one of the best sources of boron, a micronutrient (a nutrient required by the body in a very small amount)
  • Antioxidants and vitamin C in raisins help keep the skin radiant, taut, and youthful. Eating them can help prevent conditions like psoriasis and acne as they have strong germicidal properties.
  • The high levels of potassium, fiber, polyphenols, phenolic acid, tannins, and antioxidants in raisins stimulate the burning of cholesterol as well as lowers blood pressure, thereby promoting good cardiac health.
  • Raisins have been shown to lower the postprandial insulin response, which means they can stabilize the spikes or plunges on the insulin after a meal that can otherwise be dangerous to patients with diabetes.

 

 

Nutrition Facts
Amount Per 
Calories 85
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 3.1 mg 0%
Potassium 212.3 mg 6%
Total Carbohydrate 22 g 7%
Dietary fiber 1 g 4%
Sugar 17 g
Protein 0.9 g 1%
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.