Cumin is a great supplement for any diet, as Eastern cultures have known for thousands of years. Cumin is high in iron and manganese, supplying seven and three percent respectively of the recommended daily value. It also supplies our bodies with calcium, many vitamins and fiber. Cumin is said to prevent gas, reduce muscle spasms, clear jaundice and stop diarrhea amongst other things. It may also strengthen bones, lower blood sugar and reduce seizures. Cumin also contain anti-carcinogenic properties which is key for preventing cancer.